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Includes labeled diagrams, downloadable notes, anatomy quizzes, and interactive learning tools
The wrist and the base of the hand are formed by eight small bones called carpal bones. These bones are arranged in two rows of four: a proximal row and a distal row.
In the proximal row, from the thumb (lateral) side to the little finger (medial) side, the bones are the scaphoid, lunate, triquetrum, and pisiform.
The scaphoid is the largest bone in this row and is shaped like a boat. The lunate has a crescent shape. The triquetrum is pyramidal in shape. The pisiform is small, rounded, and lies in front of the triquetrum. It forms a bony bump that can be felt on the inner side of the wrist.
In the distal row, from lateral to medial, the bones are the trapezium, trapezoid, capitate, and hamate.
The trapezium has a groove on its front surface and forms a saddle-shaped joint with the first metacarpal. The trapezoid is the smallest bone in this row and is wedge-shaped. The capitate is the largest carpal bone and sits in the center of the wrist. The hamate is wedge-shaped and has a hook-like projection on its front surface.
The carpal bones form the base of the hand and appear in a U-shaped arrangement. The proximal row is held together by ligaments and acts as a unit.
The scaphoid, lunate, and triquetrum bones take part in the wrist (radiocarpal) joint. The scaphoid and lunate connect directly with the radius, while the triquetrum connects through a fibrocartilaginous pad. The ulna does not directly articulate with the carpal bones.
The distal row is also held together by ligaments. The proximal and distal rows connect to form the midcarpal joint. Together, the radiocarpal and midcarpal joints allow all wrist movements. The distal carpal bones also connect with the metacarpal bones.
A strong ligament called the flexor retinaculum stretches across the front of the carpal bones, attaching laterally to the scaphoid and trapezium, and medially to the pisiform and hamate. This creates a passage called the carpal tunnel. The carpal bones form the walls and floor, while the ligament forms the roof. Tendons from nine forearm muscles and a nerve pass through this narrow space. Swelling in this area can compress the nerve, causing carpal tunnel syndrome, which leads to pain, numbness, and muscle weakness in the hand.
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Gray, H. (1918). Anatomy of the human body (W. H. Lewis, Ed.; 20th ed.). Lea & Febiger.
J. Gordon Betts, Kelly A. Young, James A. Wise, Eddie Johnson, Brandon Poe, Dean H. Kruse, Oksana Korol, Jody E. Johnson, Mark Womble, Peter DeSaix. (2013, April 25). Anatomy and Physiology. OpenStax. https://openstax.org/books/anatomy-and-physiology/pages/8-2-bones-of-the-upper-limb.
Based on OpenStax, Anatomy and Physiology (2013), licensed under CC BY 4.0.
Access for free at https://openstax.org/books/anatomy-and-physiology/pages/1-introduction.
Content paraphrased; adaptations were made.
Sobotta, J. (1914). Atlas and text-book of human anatomy (J. P. McMurrich, Ed.; W. H. Thomas, Trans.). W.B. Saunders Company.
Images used in this guide and games are from the following source:
Sobotta, J. (1914). Atlas and text-book of human anatomy (J. P. McMurrich, Ed.; W. H. Thomas, Trans.). W.B. Saunders Company.